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This keeps the amount of saturated fat in their diets to a minimum. The Ikarian diet is notable for being nearly devoid of processed sugar , white flour and other refined, processed foods.
Ikarians generally eat a late lunch followed by an afternoon nap, a routine that everyone follows, ensuring that their afternoons are quiet and leisurely.
A tally of the content of macronutrients, i. One study found that longterm fish consumption of grams per week or more was found to improve kidney function in elderly Ikarians 3.
Ikarians eat meat only about five times per month. They drink wine moderately but not too moderately, averaging two to four glasses per day and they might drink two or three cups of coffee per day, on average.
Most Ikarians have a family garden where they work daily. High-quality, fresh-picked, home-grown organic produce comprises the bulk of their diet. Additionally, Ikarians have developed a rich herbal tradition.
Wild-harvested herbs such as marjoram, sage, mint, rosemary and dandelion are concocted into beverages, the flavor of which changes seasonally according to whichever herbs are ready to be harvested.
Packed with powerful antioxidants and health-restorative and protective compounds, these delicious herbal brews add a medicinal component to their already-healthy mostly plant-based diet.
Licensed under Public Domain via Wikimedia Commons. By Diet By Diet See all. December 9, By Goal See all. Supplements See all.
Products See all. The best account that we have of the island during the early years of the Ottoman rule is from the Archbishop J.
Georgirenes, who in described the island as having almost 1, hardy, long-lived inhabitants, who were the poorest people in the Aegean.
Without a decent port—the local population destroyed the island's ports long ago to protect themselves from pirate raids—Icaria depended for its very limited intercourse with the outside world upon small craft that were drawn up on the beaches.
Icarian boatwrights had a good reputation for building boats from the island's fir forests. Then they sold boats and lumber for coin and grain at Chios.
The inshore waters of the island, as told by Georgirenes, provided the best cockle shellfish in the archipelago.
Goats and sheep roamed virtually untended in the rocky landscape. Cheeses were made for consumption in each household. Icaria in the 17th century was unusual in the archipelago in not producing any wine for export.
The people kept barrels of the wine for their own drinking. They also continued to store it in the old-fashion way, in terracotta pithoi containers sunk to their rims in earth, thus protecting their supplies from both tax collectors and pirates.
Apart from three small towns, none of which exceeded houses,  and numerous village settlements, each house had a walled orchard and a garden plot.
Unlike the closely built towns of Samos, the hardy inhabitants lived separately in fortified unfurnished farmsteads. In , during the Greek War of Independence , Icaria broke away from the Ottoman Empire , but was not included in the narrow territory of the original independent Greece, and it was forced to accept Ottoman rule once more a few years later.
Icaria remained part of the Ottoman Empire until 17 July , when the Icarians expelled the Turkish garrison and thereby achieved independence.
George N. Spanos c. His bust, depicting him defiantly, with bandoliers on his body and rifle in hand, may be seen at the memorial established in his honor at the site of his death located in the Icarian town of Chrysostomos.
The neighboring islands of Fournoi Korseon were also liberated and became part of the Free State. For five months, it remained an independent country, with its own government, armed forces, national flag, coat of arms , postage stamps , and national anthem.
These five months were difficult for the island's economy. There were food shortages and they were at risk of becoming part of the Italian Dodecanese.
The island suffered losses in property and lives during the Second World War as the result of the Italian and then German occupation.
There are no exact figures on how many people starved, but in the village of Karavostamo alone over perished from starvation. After the ravages of the war the nationalists and communists fought in the Greek Civil War —49 , and the Greek government used the island to exile about 13, communists.
Papalas East Carolina University examines modern Icaria in the light of such 20th-century questions as poverty, emigration to America, the nature of the Axis occupation, the rise of Communism, the Greek Civil War, and the rightwing reaction to radical postwar movements.
The quality of life improved greatly after , when the Greek government began to invest in the infrastructure of the island to assist in the promotion of tourism.
Today, Icaria is considered one of the world's five " Blue Zones " — places where the population regularly lives to an advanced age one in three make it to their 90s.
The inhabitants of the island are known as Icarians or Icariots. An Icarian diaspora is found throughout Greece, specifically on Thimena and Fournoi Korseon , as well as in Athens , where a large community is found.
The people of Icarian diaspora can be found throughout the world, mainly in Australia , the United States , Canada , and the United Kingdom.
The present municipality Ikaria was formed in the local government reform by the merger of the following three former municipalities, that became municipal units: .
The municipal units Agios Kirykos, Evdilos and Raches are subdivided into the following communities constituent villages in brackets :.
Archeological Museum of Kampos The Archaeological Museum, located in the village of Kambos, stands on a hill which was once the ancient fortress of Oinoe, and is immediately next to Agia Irini, Ikaria's oldest church.
The museum contains over artifacts, including Neolithic tools, pottery vessels, clay statuettes, columns, coins, and carved headstones. Archeological Museum of Agios Kirikos Housed in the former lycee of Agios Kirikos, which was built by immigrant Ikarians living in America, the recently renovated neoclassical building dating to is the home of Ikaria's Archeological Museum as of [update].
Complete with multimedia displays and films dedicated to the Myth of Ikaros and the ancient citadel of Drakano, the museum presents Ikaria's archeological findings and relates to the visitor an understanding of the cultural, commercial and social development of the settlements of ancient Ikaria throughout the course of the island's history.
Its mission is to preserve and promote Ikarian folklore, traditions and customs through its display of over 1, objects that reflect the history and heritage of Ikaria and its inhabitants.
Of particular interest amongst the items displayed in the museum is the flag of the Free State of Ikaria Some of the exhibits have been organised thematically and chronologically, so that objects and images give visitors an idea of social and economic life in Ikaria from the 18th century to the s, when traditional life still continued in the region.
Folklore Museum Of Vrakades The Folklore Museum of Vrakades is located in the scenic village of Vrakades, meters above sea level on the north-western side of the island.
The village was founded in the 17th century and contains old stone houses and captains' villas of architectural note. The museum houses an interesting collection of items related to the history and people of the region.
Of particular interest are documents and memorabilia from the Free State of Ikaria. Other exhibits include various clay and wooden objects used by housewives, beekeepers, and farmers, ecclesiastical relics from Profit Elias in Vrakades and the convent of Evagelistrias Mavrianou, books by Ikarian writers, Ikarian records and documents over years old.
Of note is the cutter, "lanari" in Greek, used for the processing of wool and goat hairs from which the modest local clothing was made, the "lisgos", a simple tool used for making ropes, an old digging tool, and many other tools belonging to the first inhabitants of the island.
From Wikipedia, the free encyclopedia. Greek island in the Aegean Sea. This article is about an island. For the deme of ancient Attica, see Icaria Attica.
For other uses, see Icaria disambiguation. Place in Greece. View of Agios Kirykos , Ikaria's capital.
Location within the region. Hellenic Statistical Authority. National Statistical Service of Greece. Archived from the original PDF on Dictionary of Greek and Roman Geography.